Acai Berries and its Side Effects
Posted on : 26-04-2009 | By : WellnessAddict | In : Acai Berries, Acai Berries Supplement, Diet
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What Are The Side Effects of Acai Berries?
If you are even casually interested in the subject of nutrition, then you probably already know a little about how great acai supplements can be for you.
With a lot of health benefits and a wealth of nutrients, the acai berry is a nutritional marvel – but it’s impossible to find them at the grocery store or fruit stand.
The acai berry is the fruit of a palm tree native to the Amazon River basin in South America. Brazil is the largest producer of the fruit, where it has been enjoyed for thousands of years.
It may not have even occurred to you to wonder whether about acai berry side effects. There are a few things about the berry which could be termed “side effects”, however I think you’ll like them.
The acai berry is extremely perishable, starting to spoil within hours of being picked. Since this makes the fruit impossible to export, it is pulped and frozen or processed rather than shipped whole.
The acai products we can buy are usually made from frozen, dried or powdered acai berries. The powder can be rehydrated and added to smoothies and other products – in the US, dried or frozen acai berries are most commonly seen.
As far as negatives associated with the fruit are concerned, there has been a single case of Chagas disease which can be traced to comsumption of the fruit, However, this case was in someone in the Amazon who ate fresh acai berries which had been contaminated by an animal; no disease has ever been caused by processed acai products anywhere in the world.
A staple food in the countries where it is grown, the acai berry is known as one of the most nutritious in the entire world. The benefits of this berry include an increased level of energy and reputedly an increase in libido as well.
If you are a wine connoisseur, you must have heard of the anthocyanin-content of red wine. Well, Acai berries contain ten times the amount of anthocyanin as compared to red wine!
It is a strong anti-oxidant that reduces the signs of aging and improves your heart condition. This miracle fruit has many other such antioxidant properties.
When buying any acai product, look into the veracity of the claims made regarding any health benefits of the product. Ask your physician about the ingredients contained if you are unfamiliar with them. Consumers should always buy with caution and always know what they are taking into their bodies.
While you have nothing to fear from the acai berry, it is always a good idea to know exactly what you are taking into your body. Do your own research and learn more about what this tropical fruit can do for your health!