If you are considering taking creatine supplements as part of a new workout routine, or general fitness regimen and are concerned about potential creatine problems that may occur due to continued ingestion allow me the opportunity to help calm your fears.

Creatine was first introduced to the general public in 1993, and since its commercial inception, has steadily grown in popularity to become one of the most popular bodybuilding supplements available.

Countless studies have proven its effectiveness, one such study done by the United States Department of Agriculture positively show that creatine supplementation enhances work performance during cycling, rowing and strength testing.

As for athletic contests, the results have been mixed with no clear benefit of creatine supplementation on performance.Of course you may also consider too that some studies have suggested creatine problems wherein consistent ingestion of creatine increases the growth rate of tumor cells.